First up, one of the oldest forms of dance-fitness: Jazzercise.ДЄerobic workouts are some of the most popular forms of exercise вЂ“ an estimated 24 million Americans participate in them. Let's look at some of the popular types of dance-fitness routines available and see how they compare with other forms of aerobic exercise. Similarly, workouts that borrow from belly dancing highly target the core muscles, resulting in tight abs with exercise moves far sexier than abdominal crunches. In fact, if you're not crazy about the idea of enrolling in a proper ballet class, for example, look for ballet-related options such as ballet barre or ballet boot camp, both of which target the toning of your arms, stomach, butt and thighs in addition to putting you through an intense cardio workout. It also reduces your risk of developing cardiovascular disease, type 2 diabetes and other chronic diseases.ДЄnd if that's not enough, it also helps to elevate your mood, reduce stress, boost your self-esteem and may help to ward off dementia.Дepending on what type of results you're looking for, there is likely a dance workout routine made to suit you, from ballet-inspired to belly dancing-based. Weight-bearing exercise helps increase your flexibility, muscle mass and bone density, which will in turn help to reduce your risk of bone fractures and of developing thin bones and osteoporosis as you age. Дance is also a good weight-bearing workout because it gets you on your feet and moving. And slower dancing, such as the waltz, will burn about 100 calories in 30 minutes. Thirty minutes of a faster, intense dance such as the salsa or Latin dances will burn about 200 calories. Let's look at some numbers: A 150-pound person who participates in ballet for 30 minutes will burn about 215 calories.

Dance workout